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ON THE BANDS
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BFR Bands Training for Pickleball

Listen to this video to hear from Scott Moore, Pickleball’s Most Decorated Player, on how using B3 Bands have changed his Pickleball Game.

Here is the B3 Bands Blood Flow Restriction Training Program for Pickleball

Combination of Strength Training, on Court Training, and Agility Speed Training (5 Days per week)

Upper Body Strength (Arm Bands) > 1 Day per week
> Follow the Upper Body Exercises in this video: B3 Pickleball Upper Body
> At the conclusion of these Upper Body exercises, do 1 set of a Plank on your toes and elbows to failure

Lower Body Strength  (Leg Bands) > 1 Day per week
> Follow the Lower Body Exercises in this video: B3 Pickleball Lower Body
> At the conclusion of this workout, do 1 set of a Plank on your toes and elbows to failure

On Court Playing (Wear all 4 Bands) > 2 Days per Week
> Play for 10-20 minutes with the Bands on. Be in constant motion simulating all the different movements of your sport.
After feeling a deep burn, take the Bands off, hydrate and resume playing.
If you cannot access a court, simulate playing movements at home, or in your garage.

Speed / Agility (Leg Bands) > 1 Day per Week
> Follow the Speed Training and Agility Exercises in this Video: Speed Training for Pickleball